PEANUT BUTTER & JELLY OATMEAL

Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes

Servings: 1

INGREDIENTS

• 1/3 cup quick oats

• 1 tbsp hulled hemp seeds 

• 1.5 tbsp chia seeds

• 1 tbsp peanut butter

• 1.5 tbsp preferred jelly or preserves

• ¼ cup oat milk

• water

INSTRUCTIONS

1. Add quick oats and chia seeds to a microwave safe bowl 

2. Add water, enough to cover the oats and chia seeds

3. Microwave for 1:00 minute

4. Add oat milk for more moisture

5. Add jelly/preserves and peanut butter

6. Top with hemp seeds

Nutrition Facts Servings 1.0 Amount Per Serving Calories 384 % Daily Value * Total Fat 21 g 32 % Saturated Fat 3 g 13 % Monounsaturated Fat 1 g Polyunsaturated Fat 7 g Trans Fat 0 g Cholesterol 0 mg 0 %Sodium 105 mg 4 %Potassium 115 mg 3 % Total Carbohydrate 36 g 12 % Dietary Fiber 12 g 46 % Sugars 8 g Protein 15 g 29 %Vitamin A 3 %Vitamin C 0 % Calcium 144 % Iron 19 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.