BODY TONING PROGRAM

This program is designed to help you get toned and lean. It includes beginner, intermediate and advanced programs for all levels of fitness. I created out of my experience as a personal trainer, gymnast, runner and lover of the human body! Overtime I developed and refined this method based on my studies in exercise science at University where I received my Bachelors in Exercise Science and my Masters in Nutrition Science. I combined this knowledge with real life application over the course of my five years working as a certified personal trainer and nutrition consultant with the intention to help people become fit, functional, and healthy both physically and mentally.

When you make a one-time purchase the fitlilsteph 12 Week Tone Program you’ll have access to the following:

• Lifetime access to the 12-week program that consists of warmups, workouts and cool downs, with video demonstrations for every movement so you will never feel lost in the gym

• FACT Sheet that covers all the necessary information to help you get through this program (and beyond). You will learn;

  • How to use the program

  • When to increase your weight

  • How to schedule your workouts

  • PAR-Q questionnaire to determine if working out is appropriate