fitlilsteph - Nutrition Guide & Cookbook

Learn the Basics of Nutrition Science

• How to gain, lose and maintain your weight

• Calculating your calories and macros

• The truth behind the Keto Diet and Intermittent Fasting

• Other nutrition myth busters!

Cookbook

• 21 Healthy and Easy Recipes for Breakfast, Lunch, Snacks, Dinner and Dessert (including meat, pescatarian vegetarian and vegan options)

• Pantry Essentials

• Cooking Tips and Tricks